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Ingredients
- 400 g blomkål, skåret i buketter, gem de mindre, mere møre blade.
- 4 fed hvidløg
- 1 rød chili, frisk, skåret i halve og fjernet frø (hvis det foretrækkes), plus ekstra skåret til pynt
- 10 g kokosolie
- 1 rødløg, skåret i halve
- 190 g quinoa, skyllet
-
120
g kokosfløde
or 120 g kokosmælk, dåse - 1 terning grøntsagsbouillon
- 25 g shoyu, soyasauce
- 50 g peanutbutter
- 300 g vand
- 300 g grønne bønner, friske, skåret i tre
- havsalt, efter smag
- sort peber, stødt, efter smag
- limejuice, friskpresset, efter smag
- Nutrition
- per 1 portion
- Calories
- 3416 kJ / 816 kcal
- Protein
- 30 g
- Carbohydrates
- 101 g
- Fat
- 37 g
- Saturated Fat
- 19 g
- Fibre
- 18 g
- Sodium
- 807 mg
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