Poke proteico
TM6

Poke proteico

2.0 (1 rating)

Ingredients

  • 4 ovos
  • 1700 g água
  • 5 g folhas de coentros, mais q.b. p/ guarnecer
  • 1 dente de alho
  • 1 abacate
  • 40 g iogurte grego
  • 40 g leite
  • 2 c. sopa de proteína em pó
  • 40 g azeite
  • ½ limão, só o sumo
  • 1 c. chá de sal
  • ¼ c. chá de paprika
  • ¼ c. chá de pimenta preta
  • 100 g cebola roxa cortada em pedaços
  • 300 g cevada perolada
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 100 g couve kale
  • 250 g grão-de-bico cozido, escorrido
  • 200 g abóbora cortada em cubos (2 cm aprox.)
  • 100 g queijo feta esfarelado
  • 50 g sementes de abóbora

Nutrition
per 1 dose
Calories
3062.9 kJ / 732.1 kcal
Protein
28.6 g
Carbohydrates
87.4 g
Fat
32.7 g
Saturated Fat
8.8 g
Fibre
22.4 g
Sodium
1074.2 mg

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