Omelete proteica
TM6 TM5 TM31

Omelete proteica

4.9 (7 ratings)

Ingredients

  • 150 g queijo, duro por exemplo, Gruyère, Cheddar ou Gouda, cortado em pedaços
  • 6 ovos
  • 40 g leite
  • 2 c. sopa de proteína em pó (optional)
  • 1 c. chá de sal
  • 2 pitadas de pimenta preta
  • 50 g cebola cortada em pedaços
  • 100 g pimento vermelho cortado em pedaços
  • 100 g ervilhas congeladas
  • 20 g azeite, mais q.b. p/ untar
    or 20 g óleo
  • 5 folhas de manjericão
    or 5 folhas de salsa

Nutrition
per 1 dose
Calories
1420.5 kJ / 339.5 kcal
Protein
20.2 g
Carbohydrates
7.9 g
Fat
25 g
Saturated Fat
10.4 g
Fibre
2.1 g
Sodium
787.8 mg

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