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Ingredients
Veggie-Braten
- 15 g Petersilie, abgezupft
- 6 Eier
- 800 g Wasser
- 80 g Walnusshälften, grob gehackt
- 200 g braune Champignons, in Würfeln (1 cm)
- 1 TL Öl
- 120 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 180 g rote Paprika, in Stücken
- 150 g Möhren, in Stücken
- 15 g Öl
- 255 g Kidneybohnen, aus der Dose, abgetropft
- 35 g Toastbrot, ohne Rinde, in Stücken
- 50 g Senf
- 30 g Sojasauce
- 1 ½ TL Salz
- ½ TL Pfeffer
- 150 g Haferflocken
- 1 TL Thymian, getrocknet
- 40 g Paniermehl
Sauce und Fertigstellung
- 50 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 10 g Öl
- 350 g Wasser
- 100 g Sahne
- 35 g Tomatenmark
- 10 g Senf
- 15 g Sojasauce
- 30 g Mehl
- ¼ - ½ TL Salz
- 2 Prisen Pfeffer
- 1 TL Thymian, getrocknet
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) -
1
TL Ahornsirup
or 1 TL Honig
- Nutrition
- per 1 Scheibe
- Calories
- 1589 kJ / 380 kcal
- Protein
- 15 g
- Carbohydrates
- 36 g
- Fat
- 21 g
- Saturated Fat
- 6 g
- Fibre
- 6.7 g
- Sodium
- 1178 mg
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