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Chilli Con Carne

Chilli Con Carne
4.4 18 ratings
Prep. 10min
Total 35min
2 portions
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Ingredients

  • olive oil
    10 g
  • onions quartered
    50 g
  • garlic clove
    1
  • red peppers quartered
    85 g
  • tinned chopped tomatoes
    130 g
  • dried chilli flakes to taste
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground coriander
    ¼ tsp
  • beef mince broken in pieces
    170 g
  • tomato purée
    ¾ Tbsp
  • meat stock paste
    ¼ heaped tsp
    ¼ meat stock cube (for 0.5 l)
  • sweet chilli sauce
    ¼ Tbsp
  • fine sea salt to taste
    ½ tsp
  • tinned kidney beans (drained)
    130 g
  • ground black pepper to taste
    ¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 931.1 mg
Protein 19.7 g
Calories 1504.5 kJ / 359.6 kcal
Fat 22.8 g
Fibre 5.3 g
Saturated Fat 7.3 g
Carbohydrates 18.8 g

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