Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Knoblauchmayonnaise
- 200 g Sonnenblumenöl
- 2 - 3 Knoblauchzehen, nach Geschmack
- 1 Ei (Größe L)
- 1 TL Salz
- 1 - 2 Prisen schwarzer Pfeffer, frisch gemahlen, nach Geschmack
- 10 g Zitronensaft, frisch gepresst
Kabeljau
- 30 g Olivenöl, etwas mehr zum Einfetten
- 4 Knoblauchzehen
- 1 Jalapeño Chili, frisch, halbiert und entkernt
- 700 - 800 g Kabeljaurückenfilets (ca. 2 große Stücke, je ca. 350-400 g, ca. 3 cm dick, Sushiqualität)
- 4 Prisen Salz
- 4 Prisen schwarzer Pfeffer, frisch gemahlen
Rahmspinat
- 120 g Zwiebeln, halbiert
- 15 g Sonnenblumenkerne
- 2 Knoblauchzehen
- 25 g Butter, in Stücken
- 80 g Gemüsefond
- 80 g Schlagobers
- 2 EL Weizenmehl
- 1 TL Salz
- ½ TL schwarzer Pfeffer, frisch gemahlen
- 400 g Blattspinat, frisch
- Dessertsauce Karamell zum Garnieren (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 3757 kJ / 898 kcal
- Protein
- 41 g
- Carbohydrates
- 16 g
- Fat
- 75 g
- Saturated Fat
- 16 g
- Fibre
- 4 g
- Sodium
- 1527 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r822722