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Brochettes de dinde marinées et caramélisées au pamplemousse
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Ingredients
La marinade
- 4 échalotes
- 2 gousses d'ail
- 6 c. à soupe de sauce de soja
- 6 c. à soupe de mirin
- 2 c. à soupe de sucre roux
- 2 c. à café de zeste de pamplemousse non traité
- 100 g de jus de pamplemousse
- 20 g d'huile végétale
- 2 c. à soupe de graines de sésame
- 500 g de filet de dinde, sans peau
Le riz
- 200 g de riz basmati
- 1000 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1726.9 kJ / 412.7 kcal
- Protein
- 31.5 g
- Carbohydrates
- 29.5 g
- Fat
- 19.5 g
- Saturated Fat
- 6.4 g
- Fibre
- 2.3 g
- Sodium
- 1485.5 mg
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