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Ingredients
Filling
- 60 g bread, torn into pieces
- 1 zucchini (approx. 300g), cut into pieces (4 cm)
- 2 garlic clove
- 80 g onion, cut into quarters
- 80 g carrot, cut into pieces
- 20 g extra virgin olive oil
- 500 g pork mince, broken in pieces (see Tips)
- ½ tsp sea salt
- 60 g Worcestershire sauce
- 20 g tomato sauce
Assembly
- 2 sheets puff pastry (see Tips)
- plain flour, to dust
- 1 egg, lightly beaten
- 1 tsp poppy seed, to garnish
- Nutrition
- per 1 piece
- Calories
- 1272.8 kJ / 304.2 kcal
- Protein
- 8.8 g
- Carbohydrates
- 19.4 g
- Fat
- 21.2 g
- Saturated Fat
- 6 g
- Fibre
- 1.1 g
- Sodium
- 172.5 mg
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