Risoto de quinoa e frango
TM31 TM5 TM6

Risoto de quinoa e frango

4.2 (63 ratings)

Ingredients

  • 50 g queijo parmesão
  • 200 g alho-francês cortado em pedaços
  • 1 dente de alho
  • 30 g azeite
  • 270 g frango cortado em cubos
  • 200 g mistura de cogumelos cortados em quartos
  • 1 c. sopa de tomilho-limão, só as folhas, mais q.b. p/ guarnecer
  • 15 g molho de soja
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 300 g quinoa lavada e escorrida
  • 1 c. chá de caldo de galinha caseiro
    or 1 cubo de caldo de galinha
  • 30 g vinho branco
  • 600 g água
  • 30 g manteiga

Nutrition
per 1 dose
Calories
2287 kJ / 547 kcal
Protein
32 g
Carbohydrates
56 g
Fat
20 g
Fibre
6 g

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