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Ingredients
Avocado Tuna Salad
- 1 English cucumber, halved lengthways
- 2 oz watercress
- 1 ½ oz red onions, fermented or pickled
- 8 oz avocado, diced, divided
- 2 cans tuna, packed in water, drained (5 oz ea. can)
- 2 tbsp sunflower seeds
- 3 sprigs fresh basil, leaves only
-
3
sprigs mint, fresh, leaves only
or 3 sprigs parsley, leaves only - 2 oz extra virgin olive oil
- 1 ½ oz white vinegar
- ¼ tsp salt, to taste
- ⅛ tsp freshly ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1418 kJ / 338.9 kcal
- Protein
- 23.3 g
- Carbohydrates
- 9.8 g
- Fat
- 24.4 g
- Saturated Fat
- 3.7 g
- Fibre
- 5.2 g
- Sodium
- 421.9 mg
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