Tikka bowl façon dahl
TM6 TM5 TM31

Tikka bowl façon dahl

3.3 (15 ratings)

Ingredients

  • 1300 g d'eau
  • du sel
  • 200 g de carottes, en cubes
  • 200 g de courgettes, en morceaux
  • 200 g de courge butternut, en dés
  • 2 c. à soupe de mélange d'épices, type tikka massala
  • 250 g de boisson à la noix de coco
  • du poivre moulu
  • 250 g de lentilles corail
  • 1 bouquet de coriandre fraîche, ciselé

Nutrition
per 1 portion
Calories
1653 kJ / 395 kcal
Protein
18 g
Carbohydrates
41 g
Fat
16 g

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