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Ingredients
Vorbereitung und Fermentation
- 800 g Weißkohl, in Spalten (siehe Tipp)
- 1000 g Wasser
- 2 - 3 Spritzer Zitronensaft
- 2 g Kümmelsamen
- 25 g Salz
Fertigstellung
- 60 g Zwiebel, halbiert
- 3 g Kümmelsamen
-
50
g Öl
or 50 g Schmalz -
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) -
400
g Wasser
or 400 g Apfelsaft - 2 Lorbeerblätter
- 5 Pimentkörner
- 4 Wacholderbeeren
- Nutrition
- per 1 Portion
- Calories
- 460 kJ / 110 kcal
- Protein
- 2 g
- Carbohydrates
- 9 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 3.6 g
- Sodium
- 1319 mg
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