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Ingredients
North Carolina BBQ-Sauce und Marinieren des Hendls
- 100 g Estragonsenf
- 55 g Weißweinessig
- 30 g brauner Zucker
- 30 g Honig
- 15 g Butter
- ½ TL Knoblauch, gemahlen
- ½ TL Chilipulver
- 1 TL Worcestersauce
- 1 Prise Salz
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 6 Hendlbrustfilets, mit oder ohne Haut
Maisbrot
- 155 g Butter, in Stücken, etwas mehr zum Einfetten
- 45 g Weizen-Vollkornmehl
- ½ - 1 TL Salz, nach Geschmack
- 220 g Vollmilch
- 460 g Mais, aus der Dose, abgetropft
- 230 g Sauerrahm
- 2 Eier (Größe L)
-
100
g Pizzamehl Type 00
or 100 g Weizenmehl, griffig - 85 g Maismehl
- 10 g Zucker
- 1 EL Backpulver
- Nutrition
- per 1 Portion
- Calories
- 3406 kJ / 814 kcal
- Protein
- 53 g
- Carbohydrates
- 65 g
- Fat
- 38 g
- Saturated Fat
- 19 g
- Fibre
- 4 g
- Sodium
- 1333 mg
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