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Schweinekoteletts nach koreanischer Art mit Gewürzreis und Pak-Choi
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Ingredients
Marinade und Marinieren des Fleisches
- 100 g Frühlingszwiebeln, in Röllchen (5 mm)
- 5 Knoblauchzehen
- 40 g frischer Ingwer, geschält, in dünnen Scheiben
- 145 g Orangensaft
- 105 g Sojasauce
- 75 g Sesamöl
-
30 - 40
g koreanische Chilipaste (Gochujang), nach Geschmack
or 30 - 40 g Chilipaste, nach Geschmack - 2 ½ EL brauner Zucker
- ½ TL schwarzer Pfeffer, frisch gemahlen
- 4 Schweinekoteletts (ca. 3 cm dick)
Grillen der Koteletts
- Öl zum Bestreichen des Grills
Reis und Pak-Choi
- 990 g Wasser
- 240 g Langkornreis, weiß
- 450 g Baby-Pak-Choi, der Länge nach halbiert
- Frühlingszwiebeln, in Röllchen (5 mm), zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 2192 kJ / 524 kcal
- Protein
- 47 g
- Carbohydrates
- 45 g
- Fat
- 17 g
- Saturated Fat
- 4 g
- Fibre
- 3 g
- Sodium
- 1245 mg
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