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Ingredients
- 170 g de concombres anglais, coupés en morceaux
- 60 g d'épinards frais
- 3 brins de persil frais, feuilles seulement
- 3 brins de menthe fraîche, feuilles seulement
- 1 citron pelé à vif, épépiné
- 1 ½ cm de gingembre frais
- ¼ c. à thé de sel (optional)
- 1 orange pelée à vif, épépinée (env. 100 g)
- 1 pomme en quartiers (env. 100 g)
- 60 - 115 g de glaçons
-
60 - 115
g d'eau
or 60 - 115 g d'eau de coco
- Nutrition
- per 1 verre
- Calories
- 250.9 kJ / 60 kcal
- Protein
- 1.8 g
- Carbohydrates
- 14.9 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.6 g
- Sodium
- 20.2 mg
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