Seeded pastry
TM6 TM5 TM31

Seeded pastry

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Ingredients

  • 20 g chia seeds
  • 20 g sesame seeds
  • 20 g pumpkin seeds
  • 20 g psyllium husk
  • 50 g coconut flour
  • 40 g tapioca starch
  • 30 g LSA (see Tip)
  • ½ tsp sea salt
  • 2 eggs
  • 30 g extra virgin olive oil
  • 140 g water

Nutrition
per 460 g
Calories
5195.8 kJ / 1241.8 kcal
Protein
33.6 g
Carbohydrates
108.6 g
Fat
77.7 g
Saturated Fat
19 g
Fibre
52.1 g
Sodium
1170.9 mg

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