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Ingredients
- 15 g di semi di coriandolo
- 15 g di semi di cumino
- 5 g di cardamomo in polvere
- 1 stecca di cannella
- 3 - 4 peperoncini rossi secchi
- 100 g di scalogno a pezzi
- 2 spicchi di aglio
- 15 g di zenzero, radice fresca, pelato e grattugiato
- 30 g di olio di sesamo
- 400 g di zucchine a pezzi
- 200 g di carote, pelate e a pezzi
- 450 g di acqua
- 1 ½ cucchiaino di sale
- 400 g di cimette di broccoli
- 200 g di latte di cocco
- 500 g di ceci lessati
- 100 g di spinaci baby freschi
- coriandolo fresco, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1155.5 kJ / 276.2 kcal
- Protein
- 11.2 g
- Carbohydrates
- 23 g
- Fat
- 16.5 g
- Saturated Fat
- 7.1 g
- Fibre
- 11.5 g
- Sodium
- 835.2 mg
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