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Ingredients
Parsley butter
- 2 sprigs fresh flat-leaf parsley, leaves only
- 30 g salted butter, softened
Chilli and lemon oil
- 3 garlic cloves
- 80 g oil
- 40 g lemon juice
- 2 tsp dried chilli flakes
- 2 tsp paprika
- 1 tsp sea salt
Chicken
- 1 whole chicken, spatchcock and scored (see Tips)
- 1 red capsicum, sliced into thick strips
- 1 yellow capsicum, sliced into thick strips
Rice and corn
- 300 g long-grain white rice
- 1000 g water
- 2 tsp Chicken stock paste (see Tips)
- 2 corn cobs, husks and silk removed, broken into pieces
- fresh parsley, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 5501.5 kJ / 1314.9 kcal
- Protein
- 71.6 g
- Carbohydrates
- 77.3 g
- Fat
- 79.2 g
- Saturated Fat
- 20.3 g
- Fibre
- 4 g
- Sodium
- 795.2 mg
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