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Almôndegas de borrego com molho de iogurte e arroz
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Ingredients
Almôndegas
- 150 g couve-flor cortada em pedaços
- 50 g pinhão
- 2 dentes de alho
- 1 limão (casca, só a parte amarela)
- 10 g salsa
- 10 g coentros
- 1 c. chá de cominhos em pó
- 100 g sobras de pão
- 600 g carne de borrego s/ nervos, cortada em cubos semicongelada (3 horas aprox.)
- Azeite q.b. p/ fritar
Molho de iogurte
- 10 folhas de hortelã
- 200 g iogurte grego
Arroz
- 50 g cebola
- 2 dentes de alho
- 30 g azeite
- 1000 g água
- 350 g arroz agulha
- 1 c. chá de sal
- 1 lima (raspa e sumo)
- 1 limão (raspa e sumo)
- Nutrition
- per 1 dose
- Calories
- 2860.4 kJ / 683.7 kcal
- Protein
- 28.1 g
- Carbohydrates
- 68.7 g
- Fat
- 33.7 g
- Saturated Fat
- 10.7 g
- Fibre
- 4.8 g
- Sodium
- 568.2 mg
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