Almôndegas de borrego com molho de iogurte e arroz
TM6 TM5 TM31

Almôndegas de borrego com molho de iogurte e arroz

4.3 (3 ratings)

Ingredients

Almôndegas

  • 150 g couve-flor cortada em pedaços
  • 50 g pinhão
  • 2 dentes de alho
  • 1 limão (casca, só a parte amarela)
  • 10 g salsa
  • 10 g coentros
  • 1 c. chá de cominhos em pó
  • 100 g sobras de pão
  • 600 g carne de borrego s/ nervos, cortada em cubos semicongelada (3 horas aprox.)
  • Azeite q.b. p/ fritar

Molho de iogurte

  • 10 folhas de hortelã
  • 200 g iogurte grego

Arroz

  • 50 g cebola
  • 2 dentes de alho
  • 30 g azeite
  • 1000 g água
  • 350 g arroz agulha
  • 1 c. chá de sal
  • 1 lima (raspa e sumo)
  • 1 limão (raspa e sumo)

Nutrition
per 1 dose
Calories
2860.4 kJ / 683.7 kcal
Protein
28.1 g
Carbohydrates
68.7 g
Fat
33.7 g
Saturated Fat
10.7 g
Fibre
4.8 g
Sodium
568.2 mg

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