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Ingredients
- 120 g di zucchine, senza estremità
- 100 g di carote, pelate e senza le estremità
- 50 g di cipollotto
- 50 g di Parmigiano Reggiano a pezzi (2-3 cm)
- 5 rametti di prezzemolo fresco, le foglioline lavate ed asciugate pelate
Grano saraceno
- 200 g di grano saraceno
- 20 g di olio extravergine di oliva
- 1 cucchiaino raso di sale
- 400 g di acqua
Terminare la preparazione
- 30 g di olio extravergine di oliva
- ½ peperoncino piccante rosso, fresco a pezzi
- pangrattato senza glutine, consentito da prontuario, q.b.
- Nutrition
- per 1 porzione
- Calories
- 1483.4 kJ / 354.6 kcal
- Protein
- 12.1 g
- Carbohydrates
- 41.3 g
- Fat
- 17.5 g
- Saturated Fat
- 4.3 g
- Fibre
- 6.6 g
- Sodium
- 792.5 mg
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