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Mini Frittatas

Mini Frittatas
3.7 3 ratings
Prep. 10min
Total 35min
6 portions
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Ingredients

  • olive oil plus extra to grease
    15 g
  • prosciutto
    6 slices
  • parsley, fresh leaves and tender stems
    15 g
  • shallot cut into pieces (2.5 cm/1 in.)
    115 g
  • bell peppers, mixed seeds removed, cut into pieces (2.5 cm/1 in.)
    115 g
  • large eggs
    5
  • cream 30%-40% M.F.
    85 g
  • feta cheese cut into pieces
    60 g
  • salt to taste
    ½ tsp
  • black pepper, ground
    ¼ tsp
  • water
    570 g

Nutrition per 1 portion

Calories 267.2 kcal / 1118 kJ
Protein 15.5 g
Fat 16.9 g
Carbohydrates 16.7 g
Fibre 5.5 g
Saturated Fat 7.4 g
Sodium 781.8 mg

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