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Ingredients
- 4 - 5 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 spicchio di aglio
- 2 - 3 pezzi di scorza di limone, preferibilmente biologico (senza la parte bianca)
- 1 ½ cucchiaino di sale + q.b.
- 40 g di olio extravergine di oliva + q.b.
- 500 g di pesce spada a tocchetti (2-3 cm)
- 1200 g di acqua
- 150 g di chicchi di quinoa
- 200 g di pomodori datterino a metà
- 150 g di polpa di avocado a pezzi (2-3 cm)
- 20 g di pinoli
- 1 pizzico di pepe bianco macinato
- Nutrition
- per 1 porzione
- Calories
- 2264.3 kJ / 541.3 kcal
- Protein
- 30.8 g
- Carbohydrates
- 28.1 g
- Fat
- 33.9 g
- Saturated Fat
- 4.4 g
- Fibre
- 5.8 g
- Sodium
- 710.2 mg
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