虾仁时蔬糙米饭
TM31 TM5 TM6

虾仁时蔬糙米饭

4.7 (13 ratings)

Ingredients

  • 300 克 糙米, 浸泡2小时
  • 1000 克 水
  • 10 克 油
  • 100 克 胡萝卜, 切小丁,1x1厘米
  • 250 克 虾仁
  • 1 茶匙 料酒
  • 100 克 甜椒, 切小丁,1x1厘米
  • 150 克 芹菜, 切小丁,1x1厘米
  • 1 茶匙 盐
  • 1 小撮 现磨黑胡椒粉

Nutrition
per 1 人份
Calories
1242 kJ / 296 kcal
Protein
22.4 g
Carbohydrates
41.5 g
Fat
4 g
Fibre
2.6 g

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