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Ingredients
- 300 克 糙米, 浸泡2小时
- 1000 克 水
- 10 克 油
- 100 克 胡萝卜, 切小丁，1x1厘米
- 250 克 虾仁
- 1 茶匙 料酒
- 100 克 甜椒, 切小丁，1x1厘米
- 150 克 芹菜, 切小丁，1x1厘米
- 1 茶匙 盐
- 1 小撮 现磨黑胡椒粉
- Nutrition
- per 1 人份
- Calories
- 1242 kJ / 296 kcal
- Protein
- 22.4 g
- Carbohydrates
- 41.5 g
- Fat
- 4 g
- Fibre
- 2.6 g
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