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Ingredients
- 450 g de courgettes parées, coupées en morceaux (5 cm/2 po)
- 115 g de sucre
- 2 œufs de gros calibre
- 170 g d'amandes crues, la pulpe provenant de lait d'amande maison (voir Conseil)
- 70 g d'huile végétale et un peu plus pour huiler
- 1 c. à thé d'extrait naturel de vanille
- 170 g de farine tout usage
- 1 c. à thé de poudre à pâte
- ½ c. à thé de bicarbonate de soude
- 1 c. à thé de cannelle en poudre
- ½ c. à thé de sel
- ½ c. à thé de gingembre en poudre
- ¼ c. à thé de noix de muscade fraîchement râpée
-
85
g de noix hachées
(optional)
or 85 g d'amandes crues hachées (optional)
- Nutrition
- per 1 tranche
- Calories
- 1272 kJ / 304 kcal
- Protein
- 9 g
- Carbohydrates
- 31 g
- Fat
- 18 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 234 mg
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