菜饭
TM31 TM5 TM6

菜饭

4.7 (40 ratings)

Ingredients

  • 350 克 米
  • 1000 克 水
  • 3 瓣 蒜头
  • 100 克 胡萝卜, 切块
  • 30 克 油
  • 10 克 姜, 切末
  • 100 克 咸肉, 切丁,泡水去除盐分
  • 100 克 广式香肠, 切丁
  • 400 克 青菜, 切碎

Nutrition
per 1 人份
Calories
1816 kJ / 434 kcal
Protein
13.1 g
Carbohydrates
48.2 g
Fat
20.3 g
Fibre
1.9 g

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