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Ingredients
- 700 g blomkål, i buketter (ca 4 cm)
- 2 teskedar olivolja
- 1 gul lök (ca 180 g), i kvartar
- 1 tesked garlic paste (se tips)
- 1 ½ teskedar ginger paste (se tips)
- 1 - 2 grön chili, färsk, i halvor (valfritt), plus extra skivad för garnering
- 90 g tandooripasta (se tips)
- 30 g tomatpuré
- 100 g vatten
- 20 g malen mandel (se tips)
- 500 g kycklinglår, skinn- och benfria, i bitar (ca 3 cm)
- 1 tesked salt
- 90 g kokosgrädde
- 6 kvistar färsk koriander endast blad, i bitar, för garnering
- Nutrition
- per 1 portion
- Calories
- 1368.8 kJ / 325.8 kcal
- Protein
- 19.7 g
- Carbohydrates
- 9.4 g
- Fat
- 22 g
- Saturated Fat
- 6.6 g
- Fibre
- 7.4 g
- Sodium
- 689.1 mg
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