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Ingredients
- 10 g färsk ingefära, skalad, skuren i runda skivor (2 mm)
- 2 vitlöksklyftor
- 1 tesked havssalt
- 50 g ghee
- 40 g lök, halverad
- ¼ tesked malen torkad gurkmeja
- ½ tesked malen spiskummin
- ½ tesked malen koriander
- ½ tesked garam masala (indisk krydda)
- 2 teskedar malen paprika
- 1 tesked socker, eller efter smak
- 1 matsked tomatpuré
- 400 g konserverade krossade tomater (1 x 400 g burk)
- 125 g vatten
-
½
kycklingbuljongtärning (för 0,5 l), smulad
or ½ tesked kycklingbuljongpasta - 50 g vispgrädde
- 25 g malen mandel (se tips)
- 500 g chicken tikka, hemlagad (se tips)
- Nutrition
- per 1 portion
- Calories
- 1771.2 kJ / 423.3 kcal
- Protein
- 19.7 g
- Carbohydrates
- 15.5 g
- Fat
- 31.9 g
- Saturated Fat
- 13.6 g
- Fibre
- 3.8 g
- Sodium
- 719.4 mg
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