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Ingredients
Saus
- 2 knoflookteentjes
- 2 el gemengde kruiden, vers
- ½ tl zout
- 200 g komkommer, in stukken gesneden (4 cm)
- 180 g Griekse yoghurt
- 1 el Dijon mosterd
Burger
- 4 sneetjes citroenschil
- 60 g croutons
- 50 g prei
- 50 g lente-ui of sjalot
- 20 g verse peterselie
- ½ tl zout
- 2 - 3 snuifjes zwarte peper, gemalen
- 250 g zeeduivel filet, zonder vel, graatloos, in stukken gesneden (0,5 cm)
- 100 g zalmfilet, vers, ontveld, in stukken gesneden (0,5 cm)
- 1 ei
- 2 eetlepels olijfolie
- 600 g hamburger broodjes of 8 sneetjes toastbrood
- 150 g groene slabladeren
- 50 g tomaat, in plakjes gesneden
- Nutrition
- per 5 porties
- Calories
- 12327.5 kJ / 2946.4 kcal
- Protein
- 152 g
- Carbohydrates
- 392.3 g
- Fat
- 84.2 g
- Saturated Fat
- 17.9 g
- Fibre
- 25.4 g
- Sodium
- 6587.7 mg
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