Greens and ham egg white omelette (Diabetes)
TM6 TM5 TM31

Greens and ham egg white omelette (Diabetes)

(No ratings)

Ingredients

  • 40 g goats cheese
  • 60 g cottage cheese
  • 12 fresh chives, finely chopped
  • 20 g Parmesan cheese, cut into pieces (3 cm)
  • 2 stalks kale, leaves only, roughly chopped
  • 6 egg whites
  • 500 g water
  • 1 - 2 pinches ground black pepper
  • 4 slices ham, low salt lean, cut into small pieces
  • 30 g fresh baby spinach leaves
  • 2 slices seeded wholemeal bread, toasted (see Tips)

Nutrition
per 1 portion
Calories
1885 kJ / 451 kcal
Protein
35 g
Carbohydrates
30.5 g
Fat
19.5 g
Saturated Fat
9 g
Fibre
6 g
Sodium
600 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r804021