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Ingredients
Mint pesto
- 50 g extra virgin olive oil
- 30 g Parmesan cheese
- 1 garlic clove
- 20 g lemon juice
- 25 g pine nuts
- 20 g fresh mint, leaves only
- ½ tsp sea salt
- 2 pinches ground black pepper
Pea and avocado smash
- 1 sprig fresh mint, leaves only
- 200 g frozen peas, thawed (see Tips)
- 1 ripe avocado, flesh only
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 20 g lemon juice
Poached eggs
- 1700 g water
- 50 g white vinegar
- 4 eggs, chilled and cracked into separate bowls
Assembley
- 4 bread, slices of choice, toasted to serve
- fresh mint, leaves only, to serve
- ground black pepper, to season
- sea salt, to season
- Nutrition
- per 1 portion
- Calories
- 5813.6 kJ / 1389.5 kcal
- Protein
- 55.7 g
- Carbohydrates
- 200 g
- Fat
- 41.2 g
- Saturated Fat
- 9.1 g
- Fibre
- 20.8 g
- Sodium
- 2515.3 mg
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