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Menu: Papelotes de robalo com bimis e Pera a vapor com chocolate
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Ingredients
- 1 dente de alho
- 25 g cebola
- 5 g salsa, só as folhas
- 5 g hortelã, só as folhas
- 1 limão (casca, só a parte amarela, e rodelas)
- 100 g cuscuz
- 120 g água fervida
- 100 g tomate-cereja cortado em metades
- Sal q.b. p/ temperar
- Pimenta preta q.b. p/ temperar
- 2 filetes de robalo s/ pele e s/ espinhas (180-200 g cada aprox.)
- 2 c. chá de azeite, mais q.b. p/ regar
- 500 g água
- 1 pera s/ casca e s/ caroços, cortada ao meio
- 20 g chocolate p/ culinária (2 pedaços de 10 g)
-
200
g bimis
or 200 g brócolos, só os raminhos - 10 - 15 g amêndoa laminada torrada (optional)
- Nutrition
- per 1 dose
- Calories
- 2147 kJ / 513.2 kcal
- Protein
- 34.4 g
- Carbohydrates
- 68.2 g
- Fat
- 12.8 g
- Saturated Fat
- 3.8 g
- Fibre
- 10.1 g
- Sodium
- 510.3 mg
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