Panquecas de aveia e requeijão com banana e molho de frutos vermelhos
TM6

Panquecas de aveia e requeijão com banana e molho de frutos vermelhos

3.9 (13 ratings)

Ingredients

  • 100 g flocos de aveia
  • 230 g requeijão
  • 2 ovos
  • 4 c. chá de mel
  • 2 c. chá de ghee derretida
    or 2 c. chá de manteiga derretida
  • 1 c. chá de extrato de baunilha
  • ½ c. chá de fermento em pó p/ bolos
  • 1 - 2 pitadas de sal
  • 40 g açúcar
  • 300 g frutos vermelhos descongelados
  • 20 g sumo de limão (½ unid. aprox.)
  • Óleo q.b. p/ untar
  • 1 banana cortada em fatias
  • Hortelã, só as folhas p/ guarnecer

Nutrition
per 1 dose
Calories
1410.4 kJ / 337.1 kcal
Protein
14.6 g
Carbohydrates
51.6 g
Fat
8.9 g
Saturated Fat
3.3 g
Fibre
4.9 g
Sodium
346.8 mg

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