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Ingredients
Spätzleteig
- 150 g Mehl
- 2 Eier
- ½ TL Salz
- 1 Prise Muskat
- 30 g Mineralwasser mit Kohlensäure
Rindfleischbrühe und Spätzleherstellung
- 1600 g Wasser und mehr zum Kochen
- 200 g Rinderknochen
- 400 g Rindfleisch (Suppenfleisch)
- 2 Lorbeerblätter, getrocknet
- 1 TL Salz und etwas mehr zum Kochen
- ¼ TL schwarzer Pfeffer, gemahlen
- 1 TL schwarze Pfefferkörner
- 100 g Möhren, in Stücken
- 100 g Knollensellerie, in Stücken
- 100 g Porree, in Stücken
- 1 - 2 TL Öl, z. B. Rapsöl
Fertigstellung mit Gemüse- und Fleischeinlage
- 400 g Kartoffeln, in Stücken
- 250 g Möhren, in Scheiben (5 mm)
- 150 g Porree, in Ringen (1 cm)
- Pfeffer zum Abschmecken
- Salz zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 1127 kJ / 269 kcal
- Protein
- 19 g
- Carbohydrates
- 33 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 3.8 g
- Sodium
- 590 mg
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