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Ingredients
Tofu sauce
- 100 g silken tofu
- 1 garlic clove
- 20 g lemon juice
- 20 g water
- ground black pepper, to taste
Okonomiyaki
- 2 spring onions/green onions, trimmed, white part only, reserve green part thinly sliced, to garnish
- 450 g water
- 3 eggs
- 130 g buckwheat flour
- ¼ tsp ground black pepper, plus extra to taste
- 240 g white cabbage, finely sliced
- 250 g raw prawn meat, cut into pieces (1.5 cm)
- extra virgin olive oil, to lightly grease
- bonito flakes, to serve
- 2 tsp Japanese pickled ginger, drained
- 1 tsp salt-reduced soy sauce, to drizzle
- Nutrition
- per 4 portions
- Calories
- 4510 kJ / 1080 kcal
- Protein
- 104 g
- Carbohydrates
- 88 g
- Fat
- 30 g
- Saturated Fat
- 9 g
- Fibre
- 16 g
- Sodium
- 1810 mg
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