Bratäpfel mit Himbeer-Kokossauce
TM6 TM5

Bratäpfel mit Himbeer-Kokossauce

4.7 (9 ratings)

Ingredients

  • Rapsöl zum Bestreichen
  • 2 Äpfel, groß (z. B. Braeburn)
  • 2 EL Pecannüsse
    or 2 EL Haselnüsse
  • 2 EL Rosinen
  • 1 Msp. Kardamom, gemahlen
  • 2 Msp. Zimt, gemahlen
  • 150 g Himbeeren
  • 40 g Orangensaft, frisch gepresst
  • 60 g Kokosmilch
  • 1 Msp. Vanille, gemahlen

Nutrition
per 1 Portion
Calories
1138 kJ / 272 kcal
Protein
3 g
Carbohydrates
46 g
Fat
10 g
Saturated Fat
5 g
Fibre
10 g
Sodium
8 mg

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