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Ingredients
- 200 g lentilhas verdes secas
- 1 c. chá de açafrão-da-índia
- ½ c. chá de cominhos em pó
- 1 malagueta seca
- ½ c. chá de sementes de coentros
- ½ c. chá de mostarda em grão
- 15 g gengibre fresco
- 40 g óleo
- 200 g alho-francês cortado às rodelas
- 200 ervilhas descongeladas
- 80 g aipo em rama cortado às rodelas
- 100 g polpa de tomate
- 400 g leite de coco
- 100 g água
- 1 c. chá de sal
- 2 limas (raspa e sumo)
- Salsa picada q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 50299.9 kJ / 12022 kcal
- Protein
- 783.4 g
- Carbohydrates
- 2110 g
- Fat
- 81.8 g
- Saturated Fat
- 29 g
- Fibre
- 732.5 g
- Sodium
- 1382.9 mg
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