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Ingredients
- 1 carrot cut into pieces
- 1 brown onion cut into halves
- 1 garlic clove
- 20 g olive oil
- 400 g water
- 800 g canned diced tomatoes (2 cans)
- 30 g tomato paste
- 2 tsp Vegetable stock paste (see Tips)
- 1 red capsicum deseeded and cut into thin slices
- 200 g zucchini cut into thin slices (0.5 cm), slices cut into halves
- 150 g frozen green peas or fresh green peas
- 200 g fresh mushrooms cut into thin strips
- 200 g Greek feta cut into cubes (2 cm)
- 1 tsp sea salt
- 1 tsp dried oregano
- 1 tsp dried thyme
- 350 g short dried pasta (e.g. penne, conchiglie, fusilli)
- Nutrition
- per 1 portions
- Calories
- 290.3 kcal / 1219.1 kJ
- Protein
- 11.9 g
- Fat
- 9.4 g
- Carbohydrates
- 36.6 g
- Fibre
- 4.9 g
- Saturated Fat
- 4.3 g
- Sodium
- 822.3 mg
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