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金汤鲍鱼花胶鸡
TM6 + Thermomix Friend

金汤鲍鱼花胶鸡

5.0 (1 rating)

Ingredients

  • 100 克 花胶,干的
  • 适量 水 ,浸泡用
  • 30 克 干贝
  • 300 克 水 ,蒸煮用
  • 9 片 姜
  • 200 克 南瓜 ,去皮去瓤,切小块
  • 500 克 鸡 ,切块
  • 600 克 水 ,焯水用
  • 10 克 料酒
  • 1300 克 水 烹煮用
  • 5 克 盐 ,根据个人口味调节
  • 6 颗. 红枣
  • 5 克 枸杞
  • 8 个 小鲍鱼 ,洗净沥干

Nutrition
per 1 人份
Calories
738.5 kJ / 176.7 kcal
Protein
26.9 g
Carbohydrates
8.4 g
Fat
4.8 g
Saturated Fat
1.8 g
Fibre
0.8 g
Sodium
435.9 mg

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