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雪耳蓮子湯

雪耳蓮子湯
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Prep. 10min
Total 2 h 30min
2 人份
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Ingredients

  • 水
    950 克
  • 新鮮白木耳 剪小朵，洗淨，瀝乾
    75 克
  • 去籽紅棗 洗淨，瀝乾
    15 克
  • 乾燥蓮子 洗淨，瀝乾
    25 克
  • 枸杞 洗淨，瀝乾
    ½ 大匙
  • 冰糖 依個人口味調整
    25 - 35 克

Difficulty

easy

Nutrition per 1 人份

Sodium 40.1 mg
Protein 3.6 g
Calories 551.1 kJ / 131.9 kcal
Fat 0.3 g
Fibre 4.1 g
Saturated Fat 0.1 g
Carbohydrates 30.7 g

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