Devices & Accessories
Vegetarian Chili
Prep. 20min
Total 50min
2 portions
Ingredients
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olive oil½ oz
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yellow onion cut into pieces2 oz
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red bell pepper cut into pieces1 ½ oz
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green bell pepper cut into pieces1 ½ oz
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carrot cut into pieces1 oz
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celery cut into pieces1 oz
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jalapeño pepper stem and seeds removed, to taste¼ - ½
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vegetable stock paste1 tsp
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6 oz vegetable stockwater6 oz
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canned tomato sauce4 oz
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chili powder to taste½ tsp
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dried oregano¼ tsp
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fine sea salt to taste⅛ tsp
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ground black pepper⅛ tsp
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ground cumin⅛ tsp
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ground cayenne pepper⅛ tsp
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canned kidney beans rinsed and drained7 ½ oz
-
canned garbanzo beans rinsed and drained7 ½ oz
-
canned great northern beans rinsed and drained7 ½ oz
-
zucchini diced (approx. ¼ in.)2 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
1074 mg
Protein
37.3 g
Calories
2774.7 kJ /
663.2 kcal
Fat
10.4 g
Fibre
34 g
Saturated Fat
1.4 g
Carbohydrates
108.1 g