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Ingredients
- 180 g Schwarze Bohnen, getrocknet
- 1200 g Wasser und 6 EL zum Anrühren
- 150 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 30 g Beef Jerky, in Stücken
- 50 g durchwachsener Bauchspeck, geräuchert, fein gewürfelt
- 30 g Öl
- 400 g Rindergulasch
- 1 TL Salz
- 1 TL Pfeffer
- 2 TL Paprika de la Vera
- 2 TL Oregano
- 1 TL Thymian
- ½ TL Bohnenkraut
-
2
geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 2 Lorbeerblätter
- 100 g Kasseler, durchwachsen, gewürfelt (3 cm)
- 100 g Chorizo, halbiert, in Scheiben (2-3 cm)
- 100 g Mettwurst, geräuchert, halbiert, in Scheiben (2-3 cm)
- 6 TL Speisestärke
- 350 g Kidneybohnen, aus der Dose, abgetropft
- 350 g weiße Bohnen, aus der Dose, abgetropft
- Nutrition
- per 1 Portion
- Calories
- 2512 kJ / 600 kcal
- Protein
- 37 g
- Carbohydrates
- 24 g
- Fat
- 40 g
- Saturated Fat
- 10 g
- Fibre
- 5.6 g
- Sodium
- 1604 mg
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