普罗旺斯炖菜
TM31 TM5 TM6

普罗旺斯炖菜

4.2 (11 ratings)

Ingredients

  • 120 克 洋葱, 切块
  • 2 粒 蒜头
  • 20 克 橄榄油
  • 300 克 熟番茄, 切块(2-3厘米)
  • 100 克 红甜椒, 切块(2-3厘米)
  • 1 汤匙 干燥综合香草 (如: 百里香、迷迭香、马郁兰、罗勒、欧芹)
  • 1 茶匙 盐
  • 2 小撮 现磨黑胡椒粉
  • 300 克 茄子, 切块(2-3厘米)
  • 200 克 西葫芦, 切块(2-3厘米)

Nutrition
per 1 人份
Calories
422 kJ / 101 kcal
Protein
3 g
Carbohydrates
9 g
Fat
6 g
Fibre
4 g

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