鳕鱼排配柑橘奶油
TM31 TM5 TM6

鳕鱼排配柑橘奶油

3.3 (3 ratings)

Ingredients

  • 1 颗 橙, 选用有机的,刨出皮屑和挤出汁液
  • 1 颗 柠檬, 选用有机的,刨出皮屑和挤出汁液
  • 700 克 水
  • 400 克 土豆, 去皮切块
  • 400 克 西葫芦, 切片(5厘米)
  • 4 片 鳕鱼排 (每片120-200克)
  • ½ 茶匙 盐, 依个人口味调整
  • ½ 茶匙 黑胡椒粉, 依个人口味调整
  • 80 克 黄油
  • 1 茶匙 大茴香籽
    or 1 茶匙 干燥的茴香籽
  • 3 支 新鲜欧芹, 只取叶子,切碎

Nutrition
per 1 人份
Calories
1694 kJ / 405 kcal
Protein
33 g
Carbohydrates
23 g
Fat
19 g
Fibre
2.5 g

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