肉类高汤酱
TM6 TM5 TM31

肉类高汤酱

3.7 (3 ratings)

Ingredients

  • 300 克 肉块,不带筋 ,切块
  • 300 克 综合蔬菜 (如: 西芹、胡萝卜、洋葱),切块
  • 1 瓣 蒜头
  • 4 支 新鲜综合香草 (如:鼠尾草、迷迭香),只取叶子
  • 150 克 粗盐
  • 30 克 红葡萄酒
    or 30 克 水
  • 1 片 干月桂叶
  • 1 粒 丁香

Nutrition
per 1 人份
Calories
688.5 kJ / 164.5 kcal
Protein
14.8 g
Carbohydrates
3.5 g
Fat
9.5 g
Fibre
1.8 g

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