Gratin de blé aux légumes
TM6 TM5 TM31

Gratin de blé aux légumes

3.1 (44 ratings)

Ingredients

  • 1 oignon, coupé en quatre
  • 400 g de courgettes, en morceaux
  • 250 g de blé précuit, type Ebly®
  • 50 g de pousses d'épinards
  • 1 c. à soupe de cumin en poudre
  • 430 g d'eau bouillante
  • du sel
  • du poivre moulu
  • 100 g de fromage râpé

Nutrition
per 1 portion
Calories
1488 kJ / 353 kcal
Protein
17 g
Carbohydrates
48 g
Fat
9 g

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