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Ingredients
- 60 - 70 g sera parmezan, pokrojonego na 3 cm kawałki
- 70 - 80 g cebuli, przekrojonej na pół
- 200 g zielonych szparagów, bez twardych końcówek, pokrojonych na 3 cm kawałki, bez główek (główki zachować)
- 25 - 30 g oliwy z oliwek
- 250 g ryżu do risotto, np. arborio lub carnaroli
- 100 g białego wina, wytrawnego
- ½ łyżeczki soli
- ½ łyżeczki pieprzu czarnego, mielonego
- 450 g wody
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 40 g masła, pokrojonego na kawałki
- Nutrition
- per 1 porcję
- Calories
- 1201 kJ / 287 kcal
- Protein
- 7 g
- Carbohydrates
- 35.2 g
- Fat
- 12.7 g
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