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Ingredients
Jerk kylling
- 6 forårsløg, trimmede og skåret i tre
- 6 fed hvidløg
- 1 - 2 habanero chilier, trimmede (se tip)
- 2 cm ingefær, skrællet
- 80 g farin
- 2 tsk allehånde, stødt
- 1 tsk kanel, stødt
- ½ tsk muskatnød, stødt
- 1 spsk timian, tørret
- 40 g soyasauce
- 40 g ekstra jomfruolivenolie
- 1 tsk salt
- 4 hele kyllingelår, overfladen snittet
Ananas slaw
- ½ hvidkål (ca. 400 g), skåret i stykker (5 cm)
- ½ ananas, frisk (ca. 250 g), skrællet, udkernet og skåret i stykker (4 cm)
- 3 forårsløg, trimmede og skåret i tre
- 20 g vindruekerneolie (se tip)
- 20 g limesaft
- 1 tsk honning
- ½ tsk salt
- 2 knivspidser sort peber, stødt
- 1 lime, skåret i både, til servering
- Nutrition
- per 1 portion
- Calories
- 3967.8 kJ / 944.7 kcal
- Protein
- 57.3 g
- Carbohydrates
- 32.8 g
- Fat
- 64.3 g
- Saturated Fat
- 17.1 g
- Fibre
- 8.5 g
- Sodium
- 1709.5 mg
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