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Filet de porc sauce au fenouil, haricots verts et purée de panais
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Ingredients
- 500 - 600 g de filet de porc
- 110 g d'huile d'olive
- ½ c. à café de sel
- 1 - 2 pincées de poivre moulu
- 1 pincée d'ail en poudre
- ½ c. à café de romarin déshydraté et haché
- 60 g d'oignon, coupé en deux
- 300 g de bulbe de fenouil, en morceaux (2-3 cm)
- 1 c. à soupe de moutarde à l'ancienne
- 1 c. à café de cube de bouillon de légumes
- 50 g d'échalotes
- 400 g de panais, coupé en morceaux (2 cm)
- 400 g de bouillon de légumes
- 250 g de haricots verts surgelés
- 1 - 2 pincées de noix de muscade fraîchement râpée
- 50 g de crème liquide 30-40% m.g.
- Nutrition
- per 1 portion
- Calories
- 2338.9 kJ / 559 kcal
- Protein
- 30.1 g
- Carbohydrates
- 32.7 g
- Fat
- 35 g
- Saturated Fat
- 6.8 g
- Fibre
- 9.7 g
- Sodium
- 477.2 mg
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