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Amestec de semințe și migdale crude

Amestec de semințe și migdale crude
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Prep. 5min
Total 5min
15 porții
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Ingredients

  • semințe de in
    180 g
  • semințe de floarea soarelui
    90 g
  • migdale, nedescojite
    45 g

Difficulty

easy

Nutrition per 1 porție

Sodium 10.3 mg
Protein 4.6 g
Calories 469.7 kJ / 111.8 kcal
Fat 9.5 g
Fibre 4.4 g
Saturated Fat 0.9 g
Carbohydrates 0.5 g

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