Pikante gegrilde kip met wortel couscous
TM6

Pikante gegrilde kip met wortel couscous

5.0 (2 ratings)

Ingredients

  • 20 g azijn
  • 1 el sojasaus
  • 20 g tomatenpuree
  • 15 g suiker
  • 40 g olijfolie
  • ½ tl gemalen komijn
  • ½ tl gemalen kaneel
  • ½ tl gemalen gember
  • ½ tl gemalen zwarte peper
  • 2 tl zout
  • 4 kippenborst filets, zonder vel (± 700 g)
  • 2 takjes verse rozemarijn
  • 700 g wortelen, ongeschild
  • 1000 g water
  • 50 g uien, gehalveerd
  • 1 tl gedroogde chilivlokken
  • 1 teentje knoflook
  • 300 g couscous
  • 20 g verse muntblaadjes, versnipperd
  • 200 g yoghurt, 3,5% V.G.

Nutrition
per 1 portie
Calories
2943 kJ / 703.4 kcal
Protein
53 g
Carbohydrates
84.5 g
Fat
15.9 g
Saturated Fat
3.4 g
Fibre
9.9 g
Sodium
1635.6 mg

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